4 Benefits Why Our Online Interactive Cardio Kickboxing Classes Are The Best!
As an ex-professional fighter and the one who had the most of his victories by kicks, I can tell you that kicks take way more energy out of your body than than punches. If you want to test this, try to kick above your waist or chest level non-stop for three minutes and see how you feel.
As an ex-kick boxer and someone who has raised world champions. I know about the multitude of benefits training for kickboxing can provide, regardless if you are training to compete or just do a cardio kickboxing session to keep yourself in shape. The following are just some of the benefits you can receive from doing kickboxing for your full body workout.
Did you know that you can simply lift your legs at home to help you lose weight.
How do you know if you are working out hard enough? One question I get asked all the time from my students is how do I know I am pushing myself hard enough when I exercise? You train, you sweat, you feel the pain in your muscles. But is it enough? As humans…