Are All Carbs Bad For You?

Are All Carbs Bad For You? To start with, what are carbohydrates? Carbohydrates are complex¬†sugars. Sugar is the important word here. When you eat sugars, your blood sugar level rises and your pancreas starts secreting insulin (anabolic hormone that helps you to store fat). At the same time the production of glucagon (canabolic¬†hormone that helps…