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Daily Archives: September 9, 2020

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Can I have a cheat day?

Cardio KickboxingBy GeorgeSeptember 9, 2020Leave a comment

It all depends on what is your goal and where you are currently at. If you are overweight and trying to lose weight, cheat days are bad for you. Any time you have a cheat day, your body gets thrown off. It takes few days for your body to cleanse and get back on track.…

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