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Online Interactive Cardio Kickboxing Classes
The best online interactive cardio kickboxing classes you have ever done!
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Video Library
Learn how to kick and punch so you get the most out of your workout!
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Attacks
Defense
Kicks
Punches
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Stance
Attacks
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Defense
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Kicks
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Punches
Movement
Attacks
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Defense
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Kicks
,
Punches
Breaking Distance
Defense
Slipping Straight Punch
Defense
Lean Back to Avoid Straight Punch
Defense
Defense Against A Hook
Defense
Defense Against Low Kicks
Defense
Defense Against Straight Kicks
Defense
Left Straight Punch
Attacks
,
Punches
Right Straight Punch
Attacks
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Punches
Left Hook
Attacks
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Punches
Right Hook
Attacks
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Punches
Left Uppercut
Attacks
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Punches
Right Uppercut
Attacks
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Punches
Left Elbow
Attacks
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Punches
Right Elbow
Attacks
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Punches
Left Straight Kick
Attacks
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Kicks
Right Straight Kick
Attacks
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Kicks
Left Side Kick
Attacks
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Kicks
Right Side Kick
Attacks
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Kicks
Left Straight Knee
Attacks
,
Kicks
Right Straight Knee
Attacks
,
Kicks
Left Side Knee
Attacks
,
Kicks
Right Side Knee
Attacks
,
Kicks
Left Low Kick
Attacks
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Kicks
Right Low Kick
Attacks
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Kicks
Left Body Kick
Attacks
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Kicks
Right Body Kick
Attacks
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Kicks
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