Let’s face it, we all want to be able to eat and not get fat, but this simply isn’t the reality. This can be the hardest during the holiday season. There are people who go through the holidays by going to parties and restricting themselves to some point. At the end of the day, they are…
It all depends on what is your goal and where you are currently at. If you are overweight and trying to lose weight, cheat days are bad for you. Any time you have a cheat day, your body gets thrown off. It takes few days for your body to cleanse and get back on track.…
Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits. However, implementing exercise into your routine takes a lot of determination, and sticking to it in the long term requires ton of discipline. 1. Make a PlanStart with a…
Are All Carbs Bad For You? To start with, what are carbohydrates? Carbohydrates are complex sugars. Sugar is the important word here. When you eat sugars, your blood sugar level rises and your pancreas starts secreting insulin (anabolic hormone that helps you to store fat). At the same time the production of glucagon (canabolic hormone that helps…
So you want a smaller waistline? First, we need to realize that genetics play a huge role in it. We all have a different body composition based on our genetics. Some are more lucky than others. Some have narrow waste and others wide shoulders. You get what you get. However, even for those of us…
Sugars… We all know that eating sweets like donuts is not good for our waste line. They are made out of highly processed and modified flour, they are full of genetically modified plant oil and tons of added sugar. They have zero nutrition and tons of empty caloriesSo how about replacing it with healthy, sweet foods…
We’ve all heard it – calories in, calories out. Law of thermodynamics. It sounds simple but in reality, it is actually not. Calories are not the only thing you need to worry about if losing weight is your goal. You need to think WHERE those calories come from. That is more important than the calorie…
4 Benefits Why Our Online Interactive Cardio Kickboxing Classes Are The Best!
As an ex-professional fighter and the one who had the most of his victories by kicks, I can tell you that kicks take way more energy out of your body than than punches. If you want to test this, try to kick above your waist or chest level non-stop for three minutes and see how you feel.
As an ex-kick boxer and someone who has raised world champions. I know about the multitude of benefits training for kickboxing can provide, regardless if you are training to compete or just do a cardio kickboxing session to keep yourself in shape. The following are just some of the benefits you can receive from doing kickboxing for your full body workout.
Did you know that you can simply lift your legs at home to help you lose weight.
How do you know if you are working out hard enough? One question I get asked all the time from my students is how do I know I am pushing myself hard enough when I exercise? You train, you sweat, you feel the pain in your muscles. But is it enough? As humans…
