"I really like George’s online cardio kickboxing class. I’ve seen a lot of YouTube training but it was not easy to push myself. However, his class is different. I can feel it that he is actually watching me. He can push me over the screen, which is amazing talent.
I also noticed that my body is getting stronger. I highly recommend his class to my friends."
Naoko G.
"I love George’s online cardio kickboxing classes, not only you sweat a lot and learn a few moves but it’s fun and exciting. It’s great to see your classmates faces and be part of the team from comfort of your home. I have already recommended this class to a few of my friends and glad to say they are enjoying it as much as I do."
Sophie L.
"I really enjoy the online interactive cardio kickboxing classes. They give me chance to learn some technical aspects, defensive moves, and to improve my well-being and energy. George is a good instructor. So far, these classes really help me stay in shape faster than any other exercises program that I had done. I can feel the difference already since I've taken your classes 5 weeks ago. I have more energy, strength and feel much better. I can see most especially my stomach and torso areas are now getting smaller, even the biceps feel firmer than when I started!
Yee G.
"I'm so grateful to be able to join this challenging yet fun class at my own home. I hope the classes will continue even after this pandemic!"
Vicky Y.
"I join George in his online cardio kickboxing classes from the comfort of my own home. The classes are a great workout, in a compact amount of time, which is perfect for my busy schedule. I get a good sweat on, feel that I’ve worked my entire body, learn new information about fitness and nutrition AND have a good laugh! George’s expertise is undeniable, his energy is top notch, and his classes are challenging and fun. If it weren’t for George, I would be sitting on the couch, eating cheesecake and feeling sorry for myself. Thank you George, for helping me turn things around, and then offering me an opportunity to keep up with the work through your online classes!"
Sophie Ch.
"The classes have been great and even on days that I don’t want to do it - I always feel great after the class"
Yvonne Ch.
"I have been lucky enough to work with George with one on one classes in the past and found them extremely rewarding. These online classes that he has created are absolutely amazing. My husband and I do them together, they require nothing but you and a little bit of space. George’s classes have a great flow of activities that though you are working up a sweat the time really does fly by as he keeps the classes moving and us engaged. He really does keep an eye to ensure everyone is doing the exercises correctly to ensure that everyone gets the most out of their workout. It's not just the physical work out in the class but as well the mental workout that makes it successful. The classes area always different in the exercises and “special moves” so it helps to keep the classes from feeling repetitive which can be challenging with online classes. If you want a great workout and a trainer that knows what he is doing, this is the class to take."
Brooke H.
"Online cardio kick-boxing is a great workout for any fitness ability. I did high level competitive sports for over a decade and I still find myself sweating and sore after this 45 minute zoom kickboxing class! The classes are at very convenient times, not too early and not too late, and the nutrition Q&A at the end of class is very informative. I would recommend this class for anyone who is looking for a short but extremely effective full body workout (including your mind!). I've only been doing the classes for a month and I can already see a difference! I don't even want to go back to the gym anymore since I can get in better shape from my own home with no equipment :)"
Neela T.
"George's online cardio kickboxing classes have been a blessing for my mom and I. She has been taking them in Quebec, while I have been taking them in Vancouver. It has been a great way for us to connect every week from across the country through exercise without ever having to leave our home. Though my mom is 70 and I am turning 50 this year, we have both gotten out of this class the level of intensity that is right for us. George keeps us motivated, but with a sense of humour, so that time flies even as we push ourselves harder than we thought we could. We always finish with a feeling of empowerment that carries us through our day. My mom usually feels so energized and motivated that that she goes outside for a brisk walk afterwards. When I first took the class, I wasn't sure how it would work to learn via Zoom. It worked really well! In the technique part George teaches you the stance along with punches and kicks which you do at first by copying him and his timing and then by responding to visual or verbal cues. Next, he teaches you defensive moves and then he throws surprise punches or kicks that you must react to as you see them. Then he teaches counterstrikes and in the next round you defend and counter - fantastic way to improve your reflexes and get your heart rate up. In between technique sessions he throws in surprise cardio moves like squat jumps, pushups, etc to keep your heart rate high, and then a final abs session at the end - a perfect all around 40 minute workout without any of the travel time needed to get to and from a studio!"
Diane G.
"I highly recommend this class, I enjoy learning new kickboxing moves while sweating and burning so much calories, but my favourite part is when the whole class is being interactive with the trainer, it is so much fun. Also with my busy schedule being able to train so well at the comfort of my home is awesome. I truly love it!"
Naghmeh L.
"I am really enjoying the classes and would encourage people to give it a go!"
Kelly H.
"I have had the pleasure … and pain, of taking both Georges in person and online cardio kickboxing classes. They do not disappoint, providing both cardio and strength training with lots of instruction and motivation. No matter what your level, George shows you each move and shares his knowledge and guidance. You actually feel stronger and healthier and you will want to keep coming back for more."
Nicky S.